I also offer a range of alternative therapies that can help to relax and re-centre the mind.
These services are offered independently of counselling sessions, although I do offer them to my counselling clients at a discounted rate, as I believe that the connection between the mind and body is intrinsically linked and alternative therapies can help my clients to learn to listen to their bodies and help to calm their mind during times of trauma.
I can help to teach you calming techniques to help you in times of distress in your everyday life and can use essential oils. I practice meditation regularly and have discovered first-hand the benefits.
I can include meditation and breathing techniques in any session for an additional fee and I offer hand massage treatments, which can be added onto a therapy session
Meditation: £5 as part of a session
Hand massage: £10 as part of a session